A Short and Effective Prenatal Yoga Sequence – Yoga With Bonnie, Tucson, ArizonaYoga With Bonnie, Tucson, Arizona

We want to thank Bonnie Golden http://yogawithbonnie.com  for providing this prenatal yoga article to Healthypregnancytucson.com

This practice is lovingly offered to pregnant women (and their friends!) desiring a simple, accessible, and effective home based yoga sequence. All yoga addresses the cultivation of meditative focus, as well as strength, flexibility, and pain management. Yoga adapted for pregnant women reaps those benefits; and more. Here is a list of the benefits of prenatal yoga.